BrainTuning Podcast

Let’s cook!

Many of you may have realized the uniqueness of our nutritional needs. There are differences even from day to day! But there are common elements that make a diet suitable and apply to all of us.

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Experience your space

In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.

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Gratitude meditation

How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?

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Sweet dreams, my angel!

Due to the busy lifestyle most of us lead, sleep difficulties are becoming more and more frequent. Better sleep is connected with better life quality.

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Less stress, more meditation!

In our daily lives, we tend to accumulate stress without even being aware of it. Stress is commonly manifested in our behavior and health, so we need to self observe and learn to manage it better.

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It’s time to relax!

Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your

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BrainTuning Trailer

Welcome to the BrainTuning Podcast. Subscribe to any podcast app or go to social media pages HolisticEnergy Club and Wize Bee Publications to be notified

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