It’s chakras time!

We are pleased to announce that the time has come to meet and feel our energy centers! We have been preparing this series of eight meditations for a long time. Next week we start with the first chakra, the base chakra. Until then, keep practicing our previous meditations by choosing the ones that suit you best! The eighth meditation of this series will be published symbolically, on Saturday, May 1st. Stay Braintuned!

The throat chakra

The journey for exploration and recognition of our energy centers is continuing, and it’s the time to meditate and connect with our 5th chakra, the

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Kinetic meditation

It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.

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The sacral chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 2nd energy center, known as the Sacred Chakra, which

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Gratitude meditation

How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?

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