It’s chakras time!

We are pleased to announce that the time has come to meet and feel our energy centers! We have been preparing this series of eight meditations for a long time. Next week we start with the first chakra, the base chakra. Until then, keep practicing our previous meditations by choosing the ones that suit you best! The eighth meditation of this series will be published symbolically, on Saturday, May 1st. Stay Braintuned!

Grief meditation

Grief is another tool to work on our selfishness. To be able to think about what is best for the passing soul. It is very difficult to admit sometimes that every soul leaves at the best time for it.

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Gratitude meditation

How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?

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Kinetic meditation

It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.

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Experience your space

In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.

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