Breathing excercises (available online)
When we are in a tense environment, in a stressful situation or as soon as we feel stressed the first thing that changes is our breathing.
Breathing is the tool that activates and relaxes us. It is the easiest way to get in touch with the present moment, the here and now.
With breathing exercises we learn to be conscious and become aware of keeping our breath full, exercising our respiratory system which results in an improvement in sleep quality, strengthening of immunity, release of stress.