BrainTuning Podcast

Ocean Magic

We have reached the 18th and last episode for this season to welcome summer which symbolizes a lot to each one of us.

Tune in »

Kinetic meditation

It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.

Tune in »

Follow your inner path

We continue with the eighth and last meditation of this series, in which through the gradual balance of all basic energy centers, we deepen in the aura levels.

Tune in »

The crown chakra

Approaching the end of the exploration and recognition of our 7 basic energy centers, we reach the 6th and much-discussed third eye chakra.

Tune in »

The third eye chakra

Approaching the end of the exploration and recognition of our 7 basic energy centers, we reach the 6th and much-discussed third eye chakra. In the

Tune in »

The throat chakra

The journey for exploration and recognition of our energy centers is continuing, and it’s the time to meditate and connect with our 5th chakra, the

Tune in »

The heart chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 4th energy center, known as the heart chakra, which

Tune in »

The solar plexus chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 3d energy center, known as the solar plexus chakra,

Tune in »

The sacral chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 2nd energy center, known as the Sacred Chakra, which

Tune in »

The Root chakra

It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven

Tune in »

Let’s cook!

Many of you may have realized the uniqueness of our nutritional needs. There are differences even from day to day! But there are common elements that make a diet suitable and apply to all of us.

Tune in »

Experience your space

In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.

Tune in »

Gratitude meditation

How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?

Tune in »