This year is one of the most stressful years at all levels. With all this stress I gained 7 kilos, and I start grape therapy today 17/8/2021, without having expectations. I just want to help my body detox from everything it has been through all this time. With respect and observation.
I started reading this book out of innate curiosity and admiration for the human body. From the very first pages a Southpark episode came to my mind, where they analyze the gut microbiome and how a healthy gut microbiome implies a healthy body.