Mindfulness Mondays 08
In every breath, in every moment of our lives, there is an opportunity. The opportunity to delve into the magic of life.
Chryssa Kourenta
25/03/2024
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In every breath, in every moment of our lives, there is an opportunity. The opportunity to delve into the magic of life.
The voice of self-acceptance knows and embraces our wounds. It allows us not to be “perfect.”
The aspect of mindfulness with food extends beyond our behaviour and dietary habits.
As we grow older, our imagination becomes limited, so we want to find ways to keep it alive. The key to our imagination is held by our inner child.
Our sensory organs are overloaded every day, with intense colors, changes of images and sounds, many chemical scents.
The practice of gratitude, initially, leads us to recognize the gifts of our lives, through the gift of life itself.
We are a journey of breaths. Our life begins with our first inhalation and ends with our last exhalation. The entire interval of breaths is the journey of life.
Mindfulness. Mindfulness is a term that now appears very frequently and concerns all areas of our lives. A person who embarks on the exploration and
As we come to the end of December, we turn with a smile, looking at everything the previous year taught us—experiences, situations, people we met or bid farewell to.
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