Posts

Mindful technology use

After a recent experience that within 1 second I did not have my cell phone on me, near me, around me for a few days… I have to notice that we are more addicted to these devices than we should be.

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Grape cure

This year is one of the most stressful years at all levels. With all this stress I gained 7 kilos, and I start grape therapy today 17/8/2021, without having expectations. I just want to help my body detox from everything it has been through all this time. With respect and observation.

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Ready for vacation?

Sunscreen, sunglasses, shading products, reusable water bottles, coffee glasses as well as straws and of course guided meditations that you will find on the platforms you listen to podcasts and on YouTube.

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For Father’s day

What is loss?  It’s something heavy. Something abrupt. You expect the stages to be separate, as you have read them. How can I say goodbye

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Yin and Yang

One of the basic principles of Chinese philosophy and medicine is the understanding of yin and yang, the neverending movement, traction, and transformation of the energy (qi).

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Diet is a way of life

What does “I am on a diet” mean to many? Restriction, fatigue, difficult portion calculations, are often associated with discomfort and attachment to seeing a number on the scales.

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