Less stress, more meditation!

In our daily lives, we tend to accumulate stress without even being aware of it. Stress is commonly manifested in our behavior and health, so we need to self observe and learn to manage it better. This way, we keep stress levels low and affect our interpersonal relations positively. In this episode, we practice a yoga-inspired breathing exercise and focus our attention on body parts and internal organs where stress is stored.

Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!

Written by Chryssa Kourenta, Joanna Bakratsa. Narrated by Joanna Bakratsa. Music by Chryssa Kourenta. Recorded at OpenStudio Post.

BrainTuning Trailer

Welcome to the BrainTuning Podcast. Subscribe to any podcast app or go to social media pages HolisticEnergy Club and Wize Bee Publications to be notified

Read More »

Kinetic meditation

It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.

Read More »

The solar plexus chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 3d energy center, known as the solar plexus chakra,

Read More »