We need grounding more often than we realize. Grounding happens with many techniques or ways, such as physical touch, massage, or gardening.
It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven
How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?
Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 4th energy center, known as the heart chakra, which
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