Welcome, Nikoleta!

We welcome Nikoleta Kounenidaki, who will narrate the English version of our guided meditations.

The Root chakra

It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven

Read More »

Gratitude meditation

How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?

Read More »

The heart chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 4th energy center, known as the heart chakra, which

Read More »