We have reached the 18th and last episode for this season to welcome summer which symbolizes a lot to each one of us. All of us more or less when we are nearby a beach or at least near to the sea environment we feel an inner call, the memory of the water. The memory that we come from water, and the memory of both mind and body cleansing we feel when we dive in. Either consciously or unconsciously. The salt by itself is an element that has the property to absorb and that’s why it is starring in many cleansing techniques. It is not random that by the time we are on the beach we feel relaxed. The smell of the sea, the sound of the waves, the sky colors, all contribute to return our focus on the here and now. How many times you have stayed still without saying a word while you are on the beach and enjoy the moment! Trust your inner call and the healing energy of the ocean to relax, and during this meditation let your imagination lead you to discover something unique in the underwater kingdom.
Find a quiet place, close your cell phone or any distraction and dedicate these minutes to yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. If you are pregnant and feel some discomfort, you can save this meditation and practice it after giving birth. Enjoy!
Written by Nikoleta Kounenidaki, Chryssa Kourenta. Narrated by Nikoleta Kounenidaki. Sound engineering by Chryssa Kourenta. Hangdrum by Julia from Singing steel diaries. You can see more on her Instagram https://www.instagram.com/singing_steel_diaries/. Recorded at OpenStudio Post.