The throat chakra

The journey for exploration and recognition of our energy centers is continuing, and it’s the time to meditate and connect with our 5th chakra, the throat chakra. The power of speech lies there. Also, the expression of our needs and the ability to be a good listener, are some of the indications that show how balanced this chakra is. If you don’t want to share or you use harsh words are some of the indications that show that this chakra is unbalanced.If you have crystals that are related to the throat chakra such as lapis lazouli, blue opal, turquoise, blue topaz you can keep them close to you or hold them during this meditation.

Find a quiet place, close your cell phone or any distraction and dedicate these minutes to yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. If you are pregnant and feel some discomfort, you can save this meditation and practice it after giving birth. Enjoy!

Written by Nikoleta Kounenidaki, Chryssa Kourenta. Narrated by Nikoleta Kounenidaki. Music by Chryssa Kourenta. Recorded at OpenStudio Post.

The Root chakra

It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven

Read More »

The heart chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 4th energy center, known as the heart chakra, which

Read More »

The solar plexus chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 3d energy center, known as the solar plexus chakra,

Read More »

The third eye chakra

Approaching the end of the exploration and recognition of our 7 basic energy centers, we reach the 6th and much-discussed third eye chakra. In the

Read More »