Yin Yang Meditation

After we met and made contact with our feminine and masculine energy, and all that they represent, in this episode we connect the opposing and complementary forces within, outside and around us. The yin-yang is constantly moving in order to maintain balance. If there is a separation from the yin and the yang, there can be no life. Find some time for yourself to observe how these energies interact. 

If you still feel that there is no familiarity or you do not fully understand what concepts and qualities each side expresses, you can go back to the previous two episodes and repeat them for better results.

Written, narrated, music and sound engineering by Chryssa Kourenta.

Recorded at Open Studio Post.

Gratitude meditation

How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?

Read More »

The Root chakra

It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven

Read More »

The heart chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 4th energy center, known as the heart chakra, which

Read More »

Sweet dreams, my angel!

Due to the busy lifestyle most of us lead, sleep difficulties are becoming more and more frequent. Better sleep is connected with better life quality.

Read More »