Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
The feminine energy is related to water, mother earth and the moon. How are these energies expressed in your body? In this meditation we explore this beautiful side
We welcome Nikoleta Kounenidaki, who will narrate the English version of our guided meditations.
How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?
We need grounding more often than we realize. Grounding happens with many techniques or ways, such as physical touch, massage, or gardening.
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