Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
Grief is another tool to work on our selfishness. To be able to think about what is best for the passing soul. It is very difficult to admit sometimes that every soul leaves at the best time for it.
It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven
The journey for exploration and recognition of our energy centers is continuing, and it’s the time to meditate and connect with our 5th chakra, the
How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?
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