Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
Many of you may have realized the uniqueness of our nutritional needs. There are differences even from day to day! But there are common elements that make a diet suitable and apply to all of us.
In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.
Welcome to the BrainTuning Podcast. Subscribe to any podcast app or go to social media pages HolisticEnergy Club and Wize Bee Publications to be notified
Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 2nd energy center, known as the Sacred Chakra, which
HolisticEnergy Club needs your support in order to grow. You can donate or like and follow us on social media. Love and light.
