Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
As known, joy comes in the morning! You can decide to either start your day letting everything happen on autopilot, or you can be a conscious observer and act most beneficially for you.
We continue with the eighth and last meditation of this series, in which through the gradual balance of all basic energy centers, we deepen in the aura levels.
Due to the busy lifestyle most of us lead, sleep difficulties are becoming more and more frequent. Better sleep is connected with better life quality.
We welcome Nikoleta Kounenidaki, who will narrate the English version of our guided meditations.
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