Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven
Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 2nd energy center, known as the Sacred Chakra, which
We have reached the 18th and last episode for this season to welcome summer which symbolizes a lot to each one of us.
Approaching the end of the exploration and recognition of our 7 basic energy centers, we reach the 6th and much-discussed third eye chakra.
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