Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.
Approaching the end of the exploration and recognition of our 7 basic energy centers, we reach the 6th and much-discussed third eye chakra.
The yin-yang is constantly moving in order to maintain balance. If there is a separation from the
In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.
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