Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
We have reached the 18th and last episode for this season to welcome summer which symbolizes a lot to each one of us.
The journey for exploration and recognition of our energy centers is continuing, and it’s the time to meditate and connect with our 5th chakra, the
In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.
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