It’s time to feel grounded!

We need grounding more often than we realize. Grounding happens with many techniques or ways, such as physical touch, massage, or gardening. But grounding is also something very simple: to be and to do. Another efficient way to feel grounded is with meditation. In this episode, we accomplish it by visualizing roots of light growing from our soles and traveling deep under the surface of the earth.

Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!

Written and narrated by Chryssa Kourenta, Joanna Bakratsa. Music by Chryssa Kourenta. Recorded at OpenStudio Post.

Ocean Magic

We have reached the 18th and last episode for this season to welcome summer which symbolizes a lot to each one of us.

Read More »

The heart chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 4th energy center, known as the heart chakra, which

Read More »

Gratitude meditation

How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?

Read More »