BrainTuning Trailer

Welcome to the BrainTuning Podcast. Subscribe to any podcast app or go to social media pages HolisticEnergy Club and Wize Bee Publications to be notified when our first episode is online! Stay Braintuned!

Kinetic meditation

It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.

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