Welcome, Nikoleta!
We welcome Nikoleta Kounenidaki, who will narrate the English version of our guided meditations.
Let’s cook!
Many of you may have realized the uniqueness of our nutritional needs. There are differences even from day to day! But there are common elements that make a diet suitable and apply to all of us.
Experience your space
In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.
Gratitude meditation
How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?
Sweet dreams, my angel!
Due to the busy lifestyle most of us lead, sleep difficulties are becoming more and more frequent. Better sleep is connected with better life quality.
Less stress, more meditation!
In our daily lives, we tend to accumulate stress without even being aware of it. Stress is commonly manifested in our behavior and health, so we need to self observe and learn to manage it better.
Good morning! A meditation for positivity
As known, joy comes in the morning! You can decide to either start your day letting everything happen on autopilot, or you can be a conscious observer and act most beneficially for you.
It’s time to feel grounded!
We need grounding more often than we realize. Grounding happens with many techniques or ways, such as physical touch, massage, or gardening.
It’s time to relax!
Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time […]
BrainTuning Trailer
Welcome to the BrainTuning Podcast. Subscribe to any podcast app or go to social media pages HolisticEnergy Club and Wize Bee Publications to be notified when our first episode is online! Stay Braintuned!