Grape cure
This year is one of the most stressful years at all levels. With all this stress I gained 7 kilos, and I start grape therapy today 17/8/2021, without having expectations. I just want to help my body detox from everything it has been through all this time. With respect and observation.
Happy birthday to me
August has always been the month of birthdays, with mine, my brother’s, and my father’s.
Ready for vacation?
Sunscreen, sunglasses, shading products, reusable water bottles, coffee glasses as well as straws and of course guided meditations that you will find on the platforms you listen to podcasts and on YouTube.
For Father’s day
What is loss? It’s something heavy. Something abrupt. You expect the stages to be separate, as you have read them. How can I say goodbye to you? Is there really a way? Is it needed? Are you here? You experience it all together, confused. Many times even all the stages in one day. And you […]
The book of the month – The Hidden Life of Trees
“If we want to use forests as a tool in our fight against climate change, we must let them grow old”.
Yin and Yang
One of the basic principles of Chinese philosophy and medicine is the understanding of yin and yang, the neverending movement, traction, and transformation of the energy (qi).
Diet is a way of living
What does “I am on a diet” mean to many? Restriction, fatigue, difficult portion calculations, are often associated with discomfort and attachment to seeing a number on the scales.
The book of the month – Gut: The Inside Story of Our Body’s Most Underrated Organ
I started reading this book out of innate curiosity and admiration for the human body. From the very first pages a Southpark episode came to my mind, where they analyze the gut microbiome and how a healthy gut microbiome implies a healthy body.
Herb of the week – Turmeric
All of us have seen this special spice that makes food yellow! Some may have a particular preference for Indian flavors.
Herb of the week – Dandelion
Welcome to the Herb of the week! Here you can find short presentations of favorite herbs, common uses and some extra information related to the Chinese and the Greek herbal medicine. All the information provided is informative, if someone has health problems or wants to follow a specific treatment, it is good to refer to […]