Who is the healer after all?

Energy healing

Usually, the more energy-related the issue becomes, the greater the degree of distrust that accompanies it, but we can always understand whether what is given to us is actually helpful or not.

Full moon meditation

Luckily and hopefully more material for the BrainTuning podcast will be ready soon.

Herb of the week – Star anise

Star anise heats the yang and regulates the flow of qi. It is a hot and spicy herb and acts on the Spleen, Stomach, Kidneys and Liver.

Herb of the week – Cardamom

cardamom

It is the third most expensive spice in the world and has a strong, unique taste, with a strong aromatic, resinous aroma.

Herb of the week – Cinnamon

The main organs that cinnamon affects on the basis of T.C.M.. are the spleen, heart, kidneys, and liver. It is an herb used to tonify yang, move and heat because it eliminates the cold and moves the blood.

Herb of the week – Ginger

fresh ginger

Anti-inflammatory herb for joints, nausea, morning sickness, distention, flatulence, indigestion, and the common cold.

Who doesn’t love lists?

When someone makes lists helps both to return to the here and now, and to remain conscious of their choices.

About grief

𝘏𝘢𝘷𝘪𝘯𝘨 𝘭𝘰𝘴𝘵 𝘮𝘺 𝘧𝘢𝘵𝘩𝘦𝘳 𝘴𝘰 𝘶𝘯𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥𝘭𝘺 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘦𝘳, 𝘐 𝘸𝘢𝘴 𝘴𝘩𝘰𝘤𝘬𝘦𝘥. 𝘐 𝘦𝘯𝘵𝘦𝘳𝘦𝘥 𝘪𝘯 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘴𝘦𝘢𝘳𝘤𝘩 𝘢𝘯𝘥 𝘰𝘣𝘴𝘦𝘳𝘷𝘢𝘵𝘪𝘰𝘯, 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨.

Mindful technology use

After a recent experience that within 1 second I did not have my cell phone on me, near me, around me for a few days… I have to notice that we are more addicted to these devices than we should be.