Mindfulness Mondays 08

live in the present moment

In every breath, in every moment of our lives, there is an opportunity. The opportunity to delve into the magic of life.

Mindfulness Mondays 07

self acceptance

The voice of self-acceptance knows and embraces our wounds. It allows us not to be “perfect.”

Mindfulness Mondays 05

daily routines

As we grow older, our imagination becomes limited, so we want to find ways to keep it alive. The key to our imagination is held by our inner child.

Mindfulness Mondays 04

nature, meditation in nature, meditative

Our sensory organs are overloaded every day, with intense colors, changes of images and sounds, many chemical scents.

Mindfulness Mondays 02

Breathing, breathwork, take a deep breath

We are a journey of breaths. Our life begins with our first inhalation and ends with our last exhalation. The entire interval of breaths is the journey of life.

Mindfulness Mondays 01

Mindfulness Monays, monday 1

Mindfulness. Mindfulness is a term that now appears very frequently and concerns all areas of our lives. A person who embarks on the exploration and application of mindfulness quickly realizes that it is not just about focusing on the observation of breath for 5-10 minutes. In these 8 weeks, we will undertake a small personal […]

Intuition, part 2

διαίσθηση, διαισθητικός, intuitive, intuition

In these practices, there is no right or wrong; there exists the subjectivity of human existence, individual needs, direction, and priorities in each person’s life

Love and acceptance

love, acceptance, growth

We are taught that it is difficult to say that we love and to accept that we are loved, when in the end this is what all people are looking for. To feel that we are loved, that we are accepted.

Higher Self

higher self, ανώτερος εαυτός, αυτοβελτίωση,

The higher self is closer to our universal connection and is the link of communication so that we express our higher life purpose through our works and actions.