Mindfulness Mondays 08
In every breath, in every moment of our lives, there is an opportunity. The opportunity to delve into the magic of life.
Mindfulness Mondays 07
The voice of self-acceptance knows and embraces our wounds. It allows us not to be “perfect.”
Mindfulness Mondays 06
The aspect of mindfulness with food extends beyond our behaviour and dietary habits.
Mindfulness Mondays 05
As we grow older, our imagination becomes limited, so we want to find ways to keep it alive. The key to our imagination is held by our inner child.
Mindfulness Mondays 04
Our sensory organs are overloaded every day, with intense colors, changes of images and sounds, many chemical scents.
Mindfulness Mondays 02
We are a journey of breaths. Our life begins with our first inhalation and ends with our last exhalation. The entire interval of breaths is the journey of life.
Mindfulness Mondays 01
Mindfulness. Mindfulness is a term that now appears very frequently and concerns all areas of our lives. A person who embarks on the exploration and application of mindfulness quickly realizes that it is not just about focusing on the observation of breath for 5-10 minutes. In these 8 weeks, we will undertake a small personal […]
Intuition, part 2
In these practices, there is no right or wrong; there exists the subjectivity of human existence, individual needs, direction, and priorities in each person’s life
Love and acceptance
We are taught that it is difficult to say that we love and to accept that we are loved, when in the end this is what all people are looking for. To feel that we are loved, that we are accepted.
Higher Self
The higher self is closer to our universal connection and is the link of communication so that we express our higher life purpose through our works and actions.