Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.
In our daily lives, we tend to accumulate stress without even being aware of it. Stress is commonly manifested in our behavior and health, so we need to self observe and learn to manage it better.
We need grounding more often than we realize. Grounding happens with many techniques or ways, such as physical touch, massage, or gardening.
We have reached the 18th and last episode for this season to welcome summer which symbolizes a lot to each one of us.
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