Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
We have reached the 18th and last episode for this season to welcome summer which symbolizes a lot to each one of us.
The yin-yang is constantly moving in order to maintain balance. If there is a separation from the
We welcome Nikoleta Kounenidaki, who will narrate the English version of our guided meditations.
Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 3d energy center, known as the solar plexus chakra,
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