Our first episode is an introduction to meditation and relaxation. We visualize light that calms and heals us. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy!
Written and narrated by Joanna Bakratsa, Chryssa Kourenta. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven
How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?
In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.
As known, joy comes in the morning! You can decide to either start your day letting everything happen on autopilot, or you can be a conscious observer and act most beneficially for you.
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