
Diet is a way of living
What does “I am on a diet” mean to many? Restriction, fatigue, difficult portion calculations, are often associated with discomfort and attachment to seeing a number on the scales.

What does “I am on a diet” mean to many? Restriction, fatigue, difficult portion calculations, are often associated with discomfort and attachment to seeing a number on the scales.

I started reading this book out of innate curiosity and admiration for the human body. From the very first pages a Southpark episode came to my mind, where they analyze the gut microbiome and how a healthy gut microbiome implies a healthy body.

All of us have seen this special spice that makes food yellow! Some may have a particular preference for Indian flavors.

Welcome to the Herb of the week! Here you can find short presentations of favorite herbs, common uses and some extra information related to the

Welcome to the Herb of the week! Here you can find short presentations of favorite herbs, common uses and some extra information related to the

Welcome to the Herb of the week! Here you can find short presentations of favorite herbs, common uses and some extra information related to the

When I first bought this book I hadn’t noticed that it is a modern book referring to our time. It was a surprise when I discovered in the first pages that it refers to life as we experience it today with the intense rhythm, the technology being an integral part of our lives for good, and the general confusion that prevails as something normal.

Welcome to the Herb of the week! Here you can find short presentations of favorite herbs, common uses, and some extra information related to Chinese

We have forgotten to eat consciously. Especially the rhythms of the city, several times make us get lost in our own daily life. How often do we use the phrase “Today I did not even have the time to breathe”!
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