BrainTuning Trailer

Welcome to the BrainTuning Podcast. Subscribe to any podcast app or go to social media pages HolisticEnergy Club and Wize Bee Publications to be notified when our first episode is online! Stay Braintuned!

The Root chakra

It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven

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Let’s cook!

Many of you may have realized the uniqueness of our nutritional needs. There are differences even from day to day! But there are common elements that make a diet suitable and apply to all of us.

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Kinetic meditation

It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.

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