Kinetic meditation

It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.
It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.
HolisticEnergy Club needs your support in order to grow. You can donate or like and follow us on social media. Love and light.