Mindful technology use
After a recent experience that within 1 second I did not have my cell phone on me, near me, around me for a few days… I have to notice that we are more addicted to these devices than we should be.
Mindful eating
We have forgotten to eat consciously. Especially the rhythms of the city, several times make us get lost in our own daily life. How often do we use the phrase “Today I did not even have the time to breathe”!