Mindfulness Mondays 08
In every breath, in every moment of our lives, there is an opportunity. The opportunity to delve into the magic of life.
Mindfulness Mondays 07
The voice of self-acceptance knows and embraces our wounds. It allows us not to be “perfect.”
Mindfulness Mondays 06
The aspect of mindfulness with food extends beyond our behaviour and dietary habits.
Mindfulness Mondays 05
As we grow older, our imagination becomes limited, so we want to find ways to keep it alive. The key to our imagination is held by our inner child.
Mindfulness Mondays 03
The practice of gratitude, initially, leads us to recognize the gifts of our lives, through the gift of life itself.
Mindfulness Mondays 02
We are a journey of breaths. Our life begins with our first inhalation and ends with our last exhalation. The entire interval of breaths is the journey of life.
Mindfulness Mondays 01
Mindfulness. Mindfulness is a term that now appears very frequently and concerns all areas of our lives. A person who embarks on the exploration and application of mindfulness quickly realizes that it is not just about focusing on the observation of breath for 5-10 minutes. In these 8 weeks, we will undertake a small personal […]