The sacral chakra

Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 2nd energy center, known as the Sacred Chakra, which is located just below the belly button. This center is associated with our creativity, our sexual energy and our ability to take risks. When the energy of this chakra is […]

The Root chakra

It’s time to balance our energy centers! In the first episode of this series of meditations, we will focus on the first of the seven main energy centers, the root chakra. The root chakra is located at the base of our spine and it is the link between our energy field and the physical world, […]

Experience your space

In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.

Gratitude meditation

How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?

Sweet dreams, my angel!

Due to the busy lifestyle most of us lead, sleep difficulties are becoming more and more frequent. Better sleep is connected with better life quality.

Less stress, more meditation!

In our daily lives, we tend to accumulate stress without even being aware of it. Stress is commonly manifested in our behavior and health, so we need to self observe and learn to manage it better.

Good morning! A meditation for positivity

As known, joy comes in the morning! You can decide to either start your day letting everything happen on autopilot, or you can be a conscious observer and act most beneficially for you.

It’s time to feel grounded!

We need grounding more often than we realize. Grounding happens with many techniques or ways, such as physical touch, massage, or gardening.