Luckily and hopefully more material for the BrainTuning podcast will be ready soon.
Practice this meditation in pairs!
The yin-yang is constantly moving in order to maintain balance. If there is a separation from the
Male energy is associated with fire, with the father sky and the sun. How are these energies expressed in your body?
The feminine energy is related to water, mother earth and the moon. How are these energies expressed in your body? In this meditation we explore this beautiful side
Grief is another tool to work on our selfishness. To be able to think about what is best for the passing soul. It is very difficult to admit sometimes that every soul leaves at the best time for it.
We have reached the 18th and last episode for this season to welcome summer which symbolizes a lot to each one of us.
It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.
Approaching the end of the exploration and recognition of our 7 basic energy centers, we reach the 6th and much-discussed third eye chakra.
Let’s continue exploring and balancing our energy centers! It is time to get acquainted with our 3d energy center, known as the solar plexus chakra, which is located in the area of our diaphragm. This center is the main source of our inner strength and communication skills. When the energy of this chakra is balanced, […]