Miso soup with shiitake mushrooms and rice noodles

Easy and tasty soup for autumn!
Grape cure

This year is one of the most stressful years at all levels. With all this stress I gained 7 kilos, and I start grape therapy today 17/8/2021, without having expectations. I just want to help my body detox from everything it has been through all this time. With respect and observation.
Diet is a way of living

What does “I am on a diet” mean to many? Restriction, fatigue, difficult portion calculations, are often associated with discomfort and attachment to seeing a number on the scales.