Many of you may have realized the uniqueness of our nutritional needs. There are differences even from day to day! But there are common elements that make a diet suitable and apply to all of us.
In this episode we will explore our self-awareness in relation to a space in which we feel comfortable, and the feeling we get from that space.
How often are you thankful and really mean and feel it? Have you ever noticed what changes inside your body when you are truly grateful? And how it affects your mood?
Due to the busy lifestyle most of us lead, sleep difficulties are becoming more and more frequent. Better sleep is connected with better life quality.
In our daily lives, we tend to accumulate stress without even being aware of it. Stress is commonly manifested in our behavior and health, so we need to self observe and learn to manage it better.
As known, joy comes in the morning! You can decide to either start your day letting everything happen on autopilot, or you can be a conscious observer and act most beneficially for you.