Practice this meditation in pairs!
The yin-yang is constantly moving in order to maintain balance. If there is a separation from the
Male energy is associated with fire, with the father sky and the sun. How are these energies expressed in your body?
The feminine energy is related to water, mother earth and the moon. How are these energies expressed in your body? In this meditation we explore this beautiful side
Grief is another tool to work on our selfishness. To be able to think about what is best for the passing soul. It is very difficult to admit sometimes that every soul leaves at the best time for it.
We have reached the 18th and last episode for this season to welcome summer which symbolizes a lot to each one of us.
It is common in some techniques and traditions to use movement in order to achieve a meditative state. The most common combination of movement with conscious breath is in yoga and tai chi.
We continue with the eighth and last meditation of this series, in which through the gradual balance of all basic energy centers, we deepen in the aura levels.
Approaching the end of the exploration and recognition of our 7 basic energy centers, we reach the 6th and much-discussed third eye chakra.
Approaching the end of the exploration and recognition of our 7 basic energy centers, we reach the 6th and much-discussed third eye chakra. In the modern way of life, all our energy centers are constantly besieged and we need to be aware and consciously work to bring them into balance, so that we can maintain […]